Eating well is a fundamental element of prosperity and well-being. Especially considering the state of our food supply, with most of the groceries you can buy at the store containing some ingredient that is destructive to those who consume it. Considering that getting foods into your system that will help you be healthy and active…
Ginger is a tasty spice that can be used to flavor a variety of things, including stir fry, salad dressing, cookies, cakes, chicken, tea and syrup to name a few. (1) It has a long history as a natural way to solve a lot of ailments. It is also considered by many to be a…
Rheumatoid Arthritis (also referred to as RA) currently affects nearly one and a half million people in the United States. Although it’s not understood what exactly causes Rheumatoid arthritis, it is known that the condition is an autoimmune disease, which means that the body’s immune system functions incorrectly, attacking body tissue, joints, and even internal…
The next time you head to the grocery store be sure to grab some blueberries. Not only do blueberries taste great, but you can experience a ton of health benefits from consuming them. Here are some of the best reasons we found to eat your fill. The Super Antioxidant Powers of Blueberries Blueberries are said…
For as long as I can remember, I’ve always enjoyed drinking a warm cup of lemon water with honey mixed into it. As a kid who suffered with allergies growing up, my mom would often heat up water and mix in fresh lemon juice along with honey to sweeten the natural remedy. Drinking that mixture…
If you are like most Americans, you probably have a jar of apple cider vinegar in your pantry. Apple cider vinegar seems to be one of those ingredients you have around for the occasional recipe, but you may not go through it very quickly. You may even wonder if apple cider vinegar deserves a place…
Article Summary Garlic contains sulfur-based chemical compounds in it are highly nutritious and that provide many benefits for general health as well as for fighting diseases. Garlic’s health benefits range from fighting the common cold to protecting against the growth of cancerous cells. Although the various health benefits of garlic have been understood for centuries,…
What Are Probiotics? Probiotics are microorganisms that provide significant health benefits to people’s digestive systems, especially the stomach and intestines. Probiotics increase the amount of good bacteria in the gut, a condition that helps a person’s body to process food correctly so that the immune system functions normally. I am going to explain the health…
One of the great things about life is the opportunity we’re given to start fresh each day. For the most part, the human inhabitants of planet earth experience a similar pattern that cycles every 24 hours. We wake up in the morning. We do a bunch of stuff with our time during the day. Then…